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ABOUT ME

Daniel Seddon, C.Psych

Plant
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Background

I am a clinical psychologist registered with the College of Psychologists of Ontario. I have worked extensively with individuals struggling with obsessive-compulsive disorder (OCD). A significant portion of my practice includes the assessment and treatment of OCD presentations including harm, sexual obsessions, symmetry concerns, contamination, relationship OCD, and much more.

The remaining portion of my practice has an emphasis on anxiety disorders such as panic disorder, agoraphobia, generalized anxiety disorder, social anxiety disorder, and phobias.

Furthermore, I have experience working with individuals experiencing depressed mood, relationship difficulties, problems with anger, and body-focused repetitive behaviours (BFRBs).

I practice primarily from a cognitive behavioural therapy (CBT) framework. CBT is an evidence-based psychotherapy widely considered to be the gold standard for treating many mental health issues.

Broadly, CBT seeks to encourage clients to make small changes in how they think and behave to promote lasting and effective change. As a clinician, I seek to empower clients to manage current and future difficulties with autonomy.

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